Foot and heel pain · Barcelona

Plantar fasciitis treatment in Barcelona

In short

Plantar fasciitis is inflammation of the plantar fascia, the thick tissue on the sole of the foot that joins the heel to the toes. According to MedlinePlus, it is more likely in these cases:12345678910111213141516

By Mejores Barcelona, text generated and verified automaticallyUpdated

Centres that publish plantar fasciitis treatment in Barcelona

Each entry shows the centre's address, the treatments it publishes and the link to its website.

  • Amb Bon Peu

    Ronda del Guinardó 70, local 2, Barcelona

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Claw toe and hammer toe surgery
    • Bunion surgery
    • Biomechanical gait and footstep assessment
    and 10 more
    • Toenail fungus treatment
    • Morton's neuroma treatment
    • Silicone orthoses
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Geriatric podiatry
    • Children's podiatry
    • Podiatric laser
    • Verruca treatment

    Visit website of Amb Bon Peu

  • Centre Podològic Gemma Riera Fonollà

    Avinguda de Martí Pujol 301, 08912 Badalona

    Treatments it publishes

    • Plantar fasciitis treatment
    • Biomechanical gait and footstep assessment
    • Podiatry for the diabetic foot
    • Custom insoles
    • Chiropody
    • Verruca treatment
  • Cinc Dits

    Carrer d'Iscle Soler 9, local 4, 08221 Terrassa

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Ingrown toenail surgery
    • Biomechanical gait and footstep assessment
    • Toenail fungus treatment
    and 5 more
    • Podiatry for the diabetic foot
    • Custom insoles
    • Geriatric podiatry
    • Chiropody
    • Verruca treatment

    Visit website of Cinc Dits

  • Clínica Mayral (consulta Drassanes)

    Av. de les Drassanes 6-8, 4º-6º (Ed. Colón), 08001 Barcelona

    Treatments it publishes

    • Plantar fasciitis treatment
    • Bunion surgery
    • Foot ultrasound
    • Biomechanical gait and footstep assessment
    • Morton's neuroma treatment
    and 4 more
    • Podiatry for the diabetic foot
    • Sports podiatry
    • Chiropody
    • Podiatric laser

    Visit website of Clínica Mayral (consulta Drassanes)

  • Clínica Podológica MO

    Carrer del Clot 64, entresuelo 1a, 08018 Barcelona

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Claw toe and hammer toe surgery
    • Ingrown toenail surgery
    • Biomechanical gait and footstep assessment
    and 9 more
    • Toenail fungus treatment
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Geriatric podiatry
    • Children's podiatry
    • Chiropody
    • Podiatric laser
    • Verruca treatment

    Visit website of Clínica Podológica MO

  • Clínica Podològica Poblenou

    Carrer de Marià Aguiló 60, 08005 Barcelona

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Claw toe and hammer toe surgery
    • Bunion surgery
    • Ingrown toenail surgery
    and 9 more
    • Foot ultrasound
    • Biomechanical gait and footstep assessment
    • Toenail fungus treatment
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Children's podiatry
    • Podiatric laser
    • Verruca treatment

    Visit website of Clínica Podològica Poblenou

  • Clínica Ricard Megías

    Rambla del Gorg 20, 08912 Badalona

    Treatments it publishes

    • Plantar fasciitis treatment
    • Claw toe and hammer toe surgery
    • Bunion surgery
    • Ingrown toenail surgery
    • Biomechanical gait and footstep assessment
    and 8 more
    • Toenail fungus treatment
    • Morton's neuroma treatment
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Children's podiatry
    • Podiatric laser
    • Verruca treatment

    Visit website of Clínica Ricard Megías

  • Clínica Sara Sánchez Podología y Fisioterapia

    Carrer de Ribot i Serra 248, local A, 08208 Sabadell

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Bunion surgery
    • Biomechanical gait and footstep assessment
    • Toenail fungus treatment
    and 5 more
    • Custom insoles
    • Sports podiatry
    • Chiropody
    • Podiatric laser
    • Verruca treatment

    Visit website of Clínica Sara Sánchez Podología y Fisioterapia

  • Clinik Podología

    Carrer de Galileu 305 C, 08223 Terrassa

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Bunion surgery
    • Ingrown toenail surgery
    • Foot ultrasound
    and 8 more
    • Biomechanical gait and footstep assessment
    • Toenail fungus treatment
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Children's podiatry
    • Chiropody
    • Verruca treatment

    Visit website of Clinik Podología

  • Elixium Clinic

    Carrer de Sant Antoni Maria Claret 1, 08202 Sabadell

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Bunion surgery
    • Biomechanical gait and footstep assessment
    • Toenail fungus treatment
    and 7 more
    • Morton's neuroma treatment
    • Podiatry for the diabetic foot
    • Sports podiatry
    • Geriatric podiatry
    • Children's podiatry
    • Chiropody
    • Podiatric laser

    Visit website of Elixium Clinic

  • Invisible Training, podología

    Carrer de la Plana de l'Hospital 10, 08172 Sant Cugat del Vallès

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Claw toe and hammer toe surgery
    • Bunion surgery
    • Biomechanical gait and footstep assessment
    and 4 more
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Chiropody

    Visit website of Invisible Training, podología

  • Laura Pérez Podóloga

    Carrer de Palet i Barba 44, 08224 Terrassa

    Treatments it publishes

    • Plantar fasciitis treatment
    • Corn and callus removal
    • Bunion surgery
    • Ingrown toenail surgery
    • Biomechanical gait and footstep assessment
    and 5 more
    • Podiatry for the diabetic foot
    • Custom insoles
    • Sports podiatry
    • Children's podiatry
    • Chiropody

    Visit website of Laura Pérez Podóloga

We show 12 of the 13 centres entered in Barcelona: first those that publish these treatments and then in alphabetical order, without any assessment.

Informational list of centres entered in the public register, without recommendation or assessment. If you are a professional and want to correct or remove your entry, see the methodology.

Do you want to know how we choose and order the centres? This is how we do it.

How is plantar fasciitis treated?

Plantar fasciitis is treated first with simple measures and, if they are not enough, with stepped options. According to MedlinePlus, at first paracetamol or ibuprofen, physiotherapy with stretching, night splints, rest for at least a week and shoes with good support are recommended.1

If those measures do not work, a walking boot for 3 to 6 weeks, custom-made insoles, steroid injections and, sometimes, surgery may be recommended.1 The cited sources do not detail how many physiotherapy sessions are needed or whether custom-made insoles work better than off-the-shelf ones.

To prevent and relieve it, keeping the ankle, the Achilles tendon and the calf muscles flexible, stretching the plantar fascia in the morning before getting up and doing activities in moderation are also mentioned.1

Options for plantar fasciitis: what the sources say

For the options that cost money, such as custom-made insoles or the injection, the cited sources have no evidence placing them above the initial measures.

Corticosteroid injection

The Cochrane review on injected corticosteroids for heel pain (39 studies, 2492 adults) finds that the injection may slightly reduce pain for up to a month, with no difference at 1 to 6 months.3 That evidence is of low quality, and that for the other outcomes, of very low quality.3

How long does plantar fasciitis take to heal?

Plantar fasciitis takes months to improve. According to MedlinePlus, symptoms can last from several months up to 2 years, most people feel better in 6 to 18 months and surgery is very rarely needed.1

Some stages have their own timescales: the initial rest is at least a week and, if needed, the walking boot is worn for 3 to 6 weeks.1 The relief from a corticosteroid injection, when it appears, has been measured for up to a month.3 The cited sources do not describe any way of getting rid of plantar fasciitis in a few days.

What are the risks of plantar fasciitis treatments?

Every treatment for plantar fasciitis has drawbacks, and the cited sources only detail those of the injection.

  • Corticosteroid injection: the studies described two ruptures of the plantar fascia (in one study) and three infections at the injection site among 699 participants, and the authors warn that adverse effects are poorly reported and a greater risk cannot be ruled out.3 Its effect on pain is small and lasts up to a month.3
  • Custom-made insoles: the cited sources do not compare their result with that of off-the-shelf insoles or detail their risks.1

The cited sources also do not detail the risks of surgery, the walking boot, night splints or painkillers. Surgery is very rarely needed.1

What is plantar fasciitis and why does it occur?

Plantar fasciitis is inflammation of the plantar fascia, the thick tissue on the sole of the foot that joins the heel to the toes. According to MedlinePlus, it is more likely in these cases:1

  • Flat feet or a high arch.1
  • Running long distances.1
  • Obesity or a sudden weight gain.1
  • A tight Achilles tendon.1
  • Shoes with little arch support or with a soft sole.1
  • Changes in activity level.1

The heel spur is not considered the cause of plantar fasciitis, because it appears on X-rays of people with and without fasciitis.1

Is plantar fasciitis the same as a calcaneal spur?

Plantar fasciitis and the calcaneal spur (heel spur) are not the same thing, and the spur is not considered the cause of plantar fasciitis. Plantar fasciitis is inflammation of the thick tissue on the sole of the foot that joins the heel to the toes.1 MedlinePlus includes bone spurs in the heel and plantar fasciitis among the possible causes of heel pain.4

For a long time it was thought that plantar fasciitis was caused by a heel spur, but research has determined that this is not so, because X-rays show spurs in people with and without plantar fasciitis.1

If you are worried that you will need surgery, in plantar fasciitis surgery is very rarely needed.1 The cited sources do not detail the symptoms, causes or treatment of the spur, or its surgery, so there is no evidence here in favour of any paid option for the spur.

What are the symptoms of plantar fasciitis and how is it diagnosed?

The most common symptom of plantar fasciitis is pain and stiffness in the bottom of the heel. According to MedlinePlus, it usually gets worse with the first steps in the morning, after standing or sitting for a while, when climbing stairs and after intense activity.1 The NHS places the pain between the arch and the heel, and describes it as getting worse when you start walking and improving with rest.2

It is diagnosed by examination: the professional looks for pain in the bottom of the foot, flat feet or high arches and stiffness of the Achilles tendon, and may request X-rays to check for other problems.1

Not all heel pain is plantar fasciitis. A sudden pain with swelling and a snap after an injury may be a fracture of the heel or a rupture of the Achilles tendon, and the NHS asks you not to diagnose yourself.2

When should you see a doctor or a podiatrist about heel pain?

See a doctor or a podiatrist about heel pain if it does not improve after a few weeks of home care, if it gets worse or if it is sudden and severe.

Urgent care

The NHS says to seek urgent care, because these may be signs of a fracture, if there is:2

  1. Severe heel pain after an injury.2
  2. Inability to walk, either on tiptoe or up stairs.2
  3. A change in the shape of the foot or ankle, or the foot at an odd angle.2
  4. A snap or crack when the injury happened.2
  5. Pain that causes dizziness or nausea.2
  6. Swelling and bruising on the calf and ankle.2

Non-urgent consultation

The NHS advises seeing a doctor in these cases:2

  1. The pain is severe or stops you doing normal activities.2
  2. The pain gets worse or comes back.2
  3. It has not improved after 2 weeks of home care.2
  4. You have tingling or loss of sensation in the foot.2
  5. You have diabetes.2

Options compared

Options for plantar fasciitis: what the sources say
OptionWhat the sources sayRisks or drawbacks
Initial measures: painkillers, stretching, night splints, rest and shoes with good supportThese are the first measures recommended by MedlinePlus.The cited sources do not detail their risks. If the pain does not improve after 2 weeks of home care, the NHS advises seeing a doctor.
Walking boot and custom-made insolesMedlinePlus suggests them if the initial measures do not work; the walking boot is worn for 3 to 6 weeks.The cited sources do not compare custom-made insoles with off-the-shelf ones or detail their risks, so there is no evidence here in favour of the paid option.
Corticosteroid injectionIt may slightly reduce pain for up to a month, with no difference at 1 to 6 months (low-quality evidence).Ruptures of the plantar fascia and infections at the injection site have been described, and a greater risk cannot be ruled out.
SurgeryIt is sometimes recommended if the above does not work, and it is very rarely needed.The cited sources do not detail its risks.

Signs to seek care without waiting

  1. Severe heel pain after an injury.
  2. Being unable to walk, either on tiptoe or up stairs.
  3. A change in the shape of the foot or ankle, or the foot at an odd angle.
  4. A snap or crack at the time of injury.
  5. Pain that makes you feel dizzy or sick.
  6. Swelling and bruising on the calf and ankle.
  7. The pain is severe or stops you doing your normal activities.
  8. The pain gets worse or comes back.
  9. It has not improved after 2 weeks of home care.
  10. You have tingling or loss of feeling in the foot.
  11. You have diabetes.

Plantar fasciitis treatment by area

Plantar fasciitis treatment by area

Plantar fasciitis treatment by areaSchematic map with 16 areas; the full list is in the data table. Outside the map: Sant Cugat del Vallès, to the north-west; Badalona, to the north-east; Terrassa, to the north-west; Sabadell, to the north; Cornellà de Llobregat, to the south-west; L'Hospitalet de Llobregat, to the north-west.Ciutat VellaEixampleSants-MontjuïcLes CortsSarrià-Sant GervasiGràciaHorta-GuinardóNou BarrisSant AndreuSant MartíCiutat VellaEixampleSants-MontjuïcLes CortsSarrià-SantGervasiGràciaHorta-GuinardóNou BarrisSant AndreuSant MartíL'Hospitalet de LlobregatSant Cugat del VallèsTerrassaSabadellBadalonaCornellà de Llobregat

Source: Ajuntament de Barcelona, Open Data BCN (CC BY 4.0). Contornos simplificados.

View data
Map data: Plantar fasciitis treatment by area
Area
Ciutat Vella
Eixample
Sants-Montjuïc
Les Corts
Sarrià-Sant Gervasi
Gràcia
Horta-Guinardó
Nou Barris
Sant Andreu
Sant Martí
Sant Cugat del Vallès (outside the map, to the north-west)
Badalona (outside the map, to the north-east)
Terrassa (outside the map, to the north-west)
Sabadell (outside the map, to the north)
Cornellà de Llobregat (outside the map, to the south-west)
L'Hospitalet de Llobregat (outside the map, to the north-west)

Frequently asked questions

How long does plantar fasciitis take to heal?

Most people feel better in 6 to 18 months, although it can take from several months up to 2 years, and surgery is very rarely needed.

Does a corticosteroid injection work?

It may slightly reduce pain for up to a month, with no difference at 1 to 6 months, with low-quality evidence. Ruptures of the plantar fascia and infections at the injection site have been described.

When should I seek urgent care for heel pain?

If there is severe pain after an injury, you cannot walk, the foot changes shape or you notice a snap when you hurt yourself, because these may be signs of a fracture.

See podiatrists in Barcelona

Authorship
Mejores Barcelona, text generated and verified automatically
Updated

How this content is produced and verified

Sources

  1. MedlinePlus, Fascitis plantarhttps://medlineplus.gov/spanish/ency/article/007021.htmAccessed: October 7, 2026
  2. Heel painhttps://www.nhs.uk/symptoms/foot-pain/heel-pain/Accessed: October 8, 2026
  3. David JA y otros, Injected corticosteroids for treating plantar heel pain in adults, Cochrane Database Syst Rev, CD009348 (revisión sistemática; registro PubMed 28602048)https://pubmed.ncbi.nlm.nih.gov/28602048/Accessed: October 9, 2026
  4. MedlinePlus, Dolor del talónhttps://medlineplus.gov/spanish/ency/article/003181.htmAccessed: October 7, 2026
  5. Doctoralia, ficha pública de Centre Podològic Gemma Riera Fonollà (servicios y precios publicados por el centro)https://www.doctoralia.es/gemma-riera-fonolla/podologo/badalonaAccessed: October 8, 2026
  6. Clinik Podología, web propia del centro (servicios y direccion publicados por el centro)https://clinikpodologia.com/Accessed: October 10, 2026
  7. Cinc Dits, web propia del centro (servicios y direccion publicados por el centro)https://cincdits.com/Accessed: October 10, 2026
  8. Laura Pérez Podóloga, web propia del centro (servicios y direccion publicados por el centro)https://lauraperezpodologa.com/Accessed: October 10, 2026
  9. Clínica Sara Sánchez Podología y Fisioterapia, web propia del centro (servicios y direccion publicados por el centro)https://clinicasarasanchez.com/Accessed: October 10, 2026
  10. Elixium Clinic, web propia del centro (servicios y direccion publicados por el centro)https://elixiumclinic.com/podologia-sabadell/Accessed: October 10, 2026
  11. Invisible Training, podología, web propia del centro (servicios y direccion publicados por el centro)https://www.invisible-training.com/podologia/Accessed: October 10, 2026
  12. Clínica Ricard Megías, web propia del centro (servicios y direccion publicados por el centro)https://clinicaricardmegias.com/Accessed: October 10, 2026
  13. Amb Bon Peu, servicioshttps://www.ambbonpeu.com/es/Accessed: October 7, 2026
  14. Clínica Podológica MO, web propia del centro (servicios y direccion publicados por el centro)https://www.podologiaclot.com/Accessed: October 10, 2026
  15. Clínica Poblenou, servicioshttps://podologiapoblenou.es/podologia/Accessed: October 7, 2026
  16. Clínica Mayral foot center, web propia del centro (servicios y direccion publicados por el centro)https://www.clinicamayral.com/es/Accessed: October 10, 2026

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